5 years ago I was stuck in a vicious cycle of craving -> eating -> guilt. I thought feeling cranky and depressed all day long was my natural state and blamed it to my 9-9 high stress New York job. Frustrated to the point of considering drastic measures which would mean dire consequences for myself and my family, I instead plunged into the Internet subculture of detox, cleanse and clean eating.
I was absolutely shocked at the misinformation, marketing hype and outright lies of gurus, internet marketers and attention seeking divas and got caught up in an industry that leeches on poor self esteem and wants to take money from you for the rest of your life.
After a long hard learning curve, I was able to filter for lessons and real actionable steps from all the drudge and realized that detox and cleanse is something that anyone can follow but is deliberately made horribly overcomplicated.
My blog’s sole purpose is to directly bring to you actionable, real content of what works and what doesn’t, without the marketing hype and the BS.
I now live in Bali, Indonesia with my 2 kids and my loving partner. I wake up everyday with a smile on my face and can’t remember the last time I suffered from depression and anxiety. My body fat is consistently 25% (yes, even after 2 kids!) and I have the energy and patience I need to take care of my lovely family and my Internet business.
I’ve compiled all the steps you need to take, in a logical, sequential foolproof way – making it leakproof and foolproof – if you need your energy levels back, like yesterday, just follow along. And drop comments on posts you like – whether you realize it or not, there are hundreds of people reading these and who knows? Your comments might change someone’s life.
> One Green Smoothie To Rule Them All
> Kick-in-the-liver juice
> Post Carb-binge concoction
> “The Hangover” – Post alcohol binge detox
Follow my blog – it details my journey and provides inspiration & motivation! Plus I post photos of my cute kids and our cat Hulky! 🙂