A lot of toxic substances are assimilated into the body in form of pharmaceutical and recreational drugs, food preservatives and house hold chemicals. Accumulation of these substances in the body for a long time may have devastating effects in the body like dull senses or hinder proper spiritual and mental well being. A well designed juice detox diet plan is a great way to detox, cleanse or even lose weight.
Benefits of a Juice Detox
It improves ability to think more clearly It increases energy levels in the body and also encourages vitality and enthusiasm. It enhances concentration and mental alertness It generally improves body wellness Tips on Juice Detox Diet Plan
- Preparation- You can prepare a juice plan for the period you will detoxing so as to shop accordingly. Plan for the green smoothies, herbal teas and herbs that aid in detoxification.
- A blend of lemon and ginger juice is efficient in aiding detoxification.
- Physical activity- It is important to avoid vigorous physical activity during a juice diet and instead opt for mild activity like walking. This will ensure important processes like lymphatic drainage and blood circulation are still taking place.
- Enhance elimination- During the cleansing process toxins are collected hence it is important that they are flushed out of the body so as to eliminate the risk of them being absorbed back into the body. There are particular components that support this elimination including taking lots of fluids, detox teas, senna tea and cascara.
- Mind/body wellness- Stress may hinder detoxification. It is therefore vital to rest the body and employing mind practices like, progressive muscle relaxation, diaphragmatic breathing and mindfulness meditation.
- Frequent naps and having enough sleep will all aid in this elimination process.
- You can replace one certain recipe like kale for spinach just in case one does appeal you.
- In case you are taking a juice fast it is important to avoid solid foods from your diet for that time.
- After juice cleanse- After a juice cleanse start your meals by taking a simple salad or fruits which are easy for the body to digest before advancing to light food and later your usual diet.
A juice detox diet plan is definitely an effective way to prevent health problems and promote mental and health wellness. Make an informed decision to undergo a juice detox diet and rejuvenate your body, spirit and mind for a more productive life.