Everyone has different attitudes towards their workouts. This makes sense, after all, not every workout is going to have the same effect on everyone, and not everyone is looking for the same results. The person who wants to bulk up is going to have a totally different relationship to their workout than the person who simply wants to lose a couple of pounds. There’s certainly nothing wrong with this, but it does mean that there’s a lot of conflicting information floating around a lot of the time. While it’s good to get different perspectives, there’s also a surprising amount of workout advice that is patently false. The problem is that pervasive workout myths aren’t just going to make it harder to achieve your desired results, there’s also a chance that you could end up doing yourself some genuine harm. In order to help you avoid injuring yourself, here are some of the most common workout myths and why they can be so dangerous.
Steroids are a great way to build muscle fast
Now, there’s certainly no denying that anabolic steroids do have an impact on your body and can help you build muscle extremely quickly. However, just because they are effective, doesn’t mean that they’re a good idea, or even especially safe! No matter how much muscle you’re able to build up by taking steroids, the risks really aren’t worth it. Anabolic steroids can cause serious health problems ranging from kidney failure to liver damage to high blood pressure. They can cause an enlarged heart which brings with it a whole host of extra problems. Luckily, anabolic steroids aren’t the only supplement on the market. Check out http://aretheyonsteroids.com/crazy-bulk-reviews/ to see the kinds of safer alternatives that are available. Of course, it’s always a good idea to consult your doctor before making any decision that will have an impact on your overall health. No matter how safe a supplement might be, it’s still worth getting the go ahead from a medical professional.
Working out every day is the only way to see results
With this workout myth, at least you can sort of understand where it’s coming from. After all, we all know that lacking commitment to your workout means that you’re never going to get much out of it. But there’s a difference between regular committed exercise and going completely overboard. You could very easily end up injuring yourself if you’re working out every single day because you’re not giving your body the chance to recover from your previous workout. Not only that but, even if you don’t end up causing some kind of injury to yourself, you’re not actually going to see the kind of results that you really want. This is because the periods where your body is at rest are actually just as important for build muscle and converting the energy from your workouts as the workouts themselves. If you’re working out every day, then you’re never giving your body a chance to convert that energy into muscle. Make sure that you have dedicated rest days where you give your body a chance to recover. Not only are you going to reduce your risk of injury, but you’re going to get more out of your workouts as well.
No pain, no gain
It’s amazing that this phrase has become so famous. It’s perhaps the most iconic phrase in all workout culture. You’ll see it on the covers of magazines, on T-shirts, on the walls of gyms. You’ll hear people yelling it at each other trying to push themselves to do one more rep or a few more miles. However, if you really think about it, it doesn’t take much to realize how dangerous it actually is. What is pain after all? It’s your body’s way of telling you to do something. If you put your hand on a hot stove and then refused to take it off people would, quite rightly, think you were crazy! There’s a big difference between pushing your body to its limit and going way past that limit and putting yourself in danger. It won’t matter how hard you pushed yourself at the gym if you end up having to take time off from your workouts because of an injury. Not only that but many of the injuries that occur because you’ve pushed yourself too hard can be incredibly long lasting. It really isn’t worth permanently damaging your body because you wanted to show just how many reps you could do. Put your ego aside and listen to your body. You’ll know when it’s telling you to stop.