Getting fit and healthy with minimal effort might sound like an empty promise, but it’s something that just about anybody can do. You don’t need to workout for hours on end and eat barely anything to get to your ideal weight or become ‘healthy’. Here’s how you can get fit and healthy while putting barely any effort in:
Commit To Shorter But More Intense Workouts
Instead of slogging away for hours at time and wishing your life away, commit to shorter but more intense workouts. This includes exercise styles such as circuits and HIIT. Doing just 20-30 minutes a day could make a big difference. Try being consistent with 3 of these workouts a week and see how you do. You can increase gradually if you wish too. Remember, as you’re hardly spending any time working out, you really need to work as hard as you can for those 20 minutes! You can enjoy working out whatever your fitness levels. Something as simple as a copper elbow sleeve could make things much more comfortable for you if you struggle.
Get More Active Every Day
Get more active every day. Have a short walk in the morning to wake you up and refresh you. Get up from your desk. Work standing up. Take the stairs. You’ll barely notice you’re doing these things, but everything you do will add up!
Go For A Healthier Option
I know people love to eat out, and getting fit and healthy doesn’t mean you should stop doing that. It just means you should go for a healthier option. Bear in mind that some salads can be just as bad as bigger meals thanks to things like cheese and dressing, so be smart. Learn a bit about nutrition so you can make informed choices when eating out.
Rotate Healthy Meals Through The Week
When cooking for yourself, have a handful of meals that you rotate. This will stop you from getting bored, and you’ll know exactly what you need to prepare each day, making the process quicker. You’ll also know what you need to buy at the supermarket, meaning you won’t waste time or money.
Use MyFitnessPal To Track
Tracking your food may not be something you want to do yet. If you just want to focus on eating the right foods for now, that’s fine. However, if you have specific goals you want to reach, tracking your food is usually the way to go about it. Bear in mind that it isn’t just about calories, it’s about what you’re eating too. You must eat a balanced diet full of protein, healthy fats and carbs. This app does all of the work for you, so you don’t really need to think about it at all! When you do it this way, you can also fit in a few small treats here and there and still get results, as long as you’re sensible.
As long as you commit to your new lifestyle, getting fit and healthy doesn’t have to take a lot of effort at all!