“The fact is,” my health conscious friend told me, “for a strong immune system and robust health, you have to get your liver cleaned up and the way to do that is NOT as easy as washing your face.”
So liver detoxification has the capability to remove dangerous toxins from your body and eliminating body pain and allergies.
Cleansing the river and removing gallstone can be a simple and effective with the natural way of detoxification. Its aim is to improve liver performance without spending a lot of money on medicines and doctors.
But before starting a liver detox recipe, you should make sure that your body is ready for detoxification and cleaning. First of all, it is important to free your mouth from bacteria that can add toxins on your liver.
Then, cleaning your kidneys with herbs to remove the dangerous substances that were absorbed by the intestine during the secretion of bile. Third, follow a parasite and bacteria elimination process to allow an effective elimination of gallstones.
This procedure should be followed for a week before starting your liver detox recipe. Stop taking alcohol, smoking and consumption of fatty and highly processed food!
Ingredients for liver cleaning recipes are easily available in nearby markets – lemon water, olive oil and Epsom salt. All these things aren’t costly, but you will soon realize that it is a cheap procedure as you can use these ingredients for many detoxification periods. It is also important to clean your liver at least once a month to maintain a healthy liver.
Start your process by preparing three tablespoons of Magnesium Sulphate which is nothing but Epsom salt, three tables spoons of olive oil and four pieces of lemon sliced into four wedges each. If you area first timer to the liver detoxification process, you might feel uncomfortable with the taste of olive oil.
Its fine to start with small quantities. Drink this mixture every two hours. You are NOT allowed to take any solid food during the process. However, you can take the mixture of olive oil and grapefruit juice. Lie down at your right side for about half an hour and try to get some sleep. Ornithine Capsules are effective in inducing sleep if taken in a small quantity.
It is always better to choose a day like Saturday or Sunday so that you can get more than enough time to rejuvenate and relax after taking your liver detox recipe.