Before deciding to detox at home with one of the many systems or products that are out there, it is important to educate yourself on these various methods. This is because they are not all equally safe and effective. But with a bit of knowledge you will be able to find the one that is right for you.
One of the most common ways new toxins enter our bodies is through our diet. Therefore, an easy and quick way to begin detoxing is to make some changes here. By simply choosing to avoid consuming processed foods as much as possible, or those with a high content of sugar, we can prevent many new toxins from entering our system. This simple adjustment will also encourage the harmful buildup already present to gradually work its way out. It’s additionally helpful to drink several glasses of water daily.
There are many natural herbs that can be taken in supplement form or added to the foods we eat which promote healthy bowel movements. This is a very effective way to remove toxins with ease. Dandelion and Licorice are two of the more common ones you can try.
Some of the other herbs found in colon cleansing products and kits are Cascara Sagrada, one of today’s most common herbal laxatives was traditionally used by Native Americans, and Rhubarb Root, which was used in Chinese medicine as a laxative for many years. Also, the leaves and pods of the Senna plant contain compounds called anthraquinones, a powerful laxative as well. Psyllium seeds which contain a type of fiber, and Bentonite are often used for cleaning the digestive tract and promoting the excretion of toxins from the body.
Colon cleansing and detoxification kits are very popular today. They typically contain a variety of herbs, such as the ones mentioned in the previous paragraph, to be taken over the course of several days. There are many of these kits available commercially, and since they vary greatly, some are more effective than others. Do you research and understand exactly what you are getting, and be sure to follow the instructions that are included. Also, check with your doctor before beginning if you are able to do so.
It is important to note that laxatives should not be used as a colon cleansing or detoxification method, because this can do harm to your body. Only when your doctor makes a recommendation should you take a laxative.
By carefully keeping harmful toxins out of your body in the first place, and using one or several of the toxin removal methods, you can keep your digestive system in proper working order. This is very essential for your health and well-being, and will enable you to enjoy life and have more energy for many years to come.