When maintaining your health in every aspect of your life is important to you, your job can sometimes seem like nothing but an obstacle. It takes up huge periods of the day in an environment you don’t have as much control on and can make plenty of mental ripples as well. That’s why we’re going to look at how to take your health to work with you.
One of the biggest problems with any workplace is the sheer amount of germs you’re going to encounter. For that reason, cleansing yourself through plenty of hydration and cleansing your workplace is vital. Always take a bottle of hand sanitizer to work with you and start the day by wiping down all the surfaces you’re going to be using at your workstation. This includes your keyboard, mouse, and phone which can harbour bacteria in its millions. Otherwise, you better get used to your health being at the whims of whatever bug is passing through the office.
Find more opportunities to get up and go
A lot of jobs are sedentary, which is good for absolutely no-one. Heart disease, blood clots, and plenty of other serious conditions can come from too little activity. If you work at a desk, you need at least five minutes of getting up and moving around every hour. While there are exercises you can discretely do at work, you need to look for those opportunities to really give your legs a stretch. Besides taking the occasional break, volunteer to your boss to get up whenever an errand requires someone to take a walk.
Always make room for work-life balance
You need to make sure that, even as you push hard on your career, you don’t let it take too much of a toll on the rest of your life. Too much overtime is just one way that your work-life balance can be thrown off, leading to a serious risk of stress. Employers can also offer perks like critical incident management that makes those moments of overbearing stress easier to deal with by negotiating how to handle the challenges at work and how they mix with life. With stress becoming known more and more of a killer, it’s important to look after your head as much as the rest of your body. Any workplace that forces you into long-term situations of undue stress might not be the best place to work.
Ignore the cake tray
Finally, one of the other emotionally tough parts of the job can be declining the offer of sweets when they invariably come around. Peer pressure can play a big part, but you have to be strong. Learning to be comfortable with saying no to colleagues is an essential skill of asserting yourself in your workspace. It also helps to bring a bunch of healthy treats to help you fight the temptation.
The best plans to be healthy at work involve the employer. Most employers will be happy about employees being fit, healthy, needing less sick days off, and having a lot more energy. The next time you’re in a position to negotiate your benefits, think about your health first.